Lavender Benefits for Better Sleep, Mood Boost, and Stress Relief
Lavender has a long history of use and is recognized for its aromatic profile. The plant contains active chemical constituents, notably linalool and linalyl acetate, which are associated with its calming properties through interactions with neurotransmitters in the nervous system. Studies report that inhaling lavender essential oil prior to sleep is associated with improved sleep efficiency and increased feelings of restfulness, functioning as a mild sedative.
Researchers have also observed that lavender aromatherapy is associated with reductions in cortisol levels, as well as decreases in blood pressure and heart rate. Further research indicates that the aroma may correlate with improvements in mood, mental clarity, and reductions in perceived fatigue and irritability. In topical and traditional applications, lavender preparations have been described as possessing anti-inflammatory properties relevant to minor skin irritations such as acne or eczema.
Common preparations include essential oils, teas, infusions, and topical blends.