Vitamins, Minerals & Optional Supplements
The nutrients listed below are recommended for good health. Daily dosages are suggested. However, before using any supplements, consult with your physician. Dosages will vary according to age and weight. Vitamins Daily Dosages Beta-carotene 15,000 IU Vitamin A 10,000 IU Vitamin D 400 IU Vitamin E 600 IU Vitamin K 100 mcg Vitamin C 3,000 mg Bioflavonoids 500 mg Hesperidin 100 mg Rutin 25 mg Folic acid 400 mcg Thiamine (B1) 50 mg Riboflavin (B2) 50 mg Niacin 100 mg Niacinamide 100 mg Pantothenic acid (B3) 100 mg Vitamin B6 (pyridoxine) 50 mg Vitamin B12 (cyanocobalamin) 300 mcg Biotin 300 mcg Choline 100 mg Inositol 100 mg PABA (Para-aminobenzoic acid) Vitamin F (unsaturated fatty acids) 25 mg Minerals Calcium (chelate) 1,500 mg Chromium (GTF) 150 mcg Copper 3 mg Iodine (kelp) 225 mcg Iron 18 mg (Iron should be taken separately, but may be omitted if no deficiency exists.
) Magnesium 750 mg Manganese 2 mg Molybdenum 30 mcg Potassium 99 mg Selenium 200 mcg Zinc 30 mg Optional Supplements Coenzyme Q-10 30 mg Garlic (Kyolic) Germanium Ge-132 60 mg L-Carnitine 100 mg L-Cysteine 50 mg L-Lysine 50 mg L-Methionine 50 mg L-Tyrosine 100 mg Lecithin 200-500 mg Pectin 50 mg Silicon 100 mg Superoxide dismutase (SOD) Other Supplements You May Wish to Take for Increased Energy: Bee pollen Bio-Strath Floradix formula Free form amino acids Kyo-Green (Kyolic) Octacosanol Siberian ginseng Spirulina